Steph is originally from London, ON and is where she began her practice as an Osteopathic Manual Practitioner. She studied kinesiology in her undergraduate studies (BScKin) and continued her education at the Canadian Academy of Osteopathy. Here, she completed a four-year graduate program, graduating with a Masters in Osteopathic Manipulative Science (M.OMSc). Steph also coaches fitness classes at F45, using her understanding of body mechanics and passion for fitness to improve the wellbeing of her patients.

Steph is originally from London, ON and is where she began her practice as an Osteopathic Manual ... Read More

Frances is a compassionate psychotherapist dedicated to helping individuals and couples navigate the complex and deeply personal challenges of love, sex, and relationships. Her approach is rooted in empathy and non-judgment, creating a safe, welcoming environment where clients can explore their feelings, vulnerabilities, and desires with openness and trust. Specializing in relationship dynamics, Frances supports clients in breaking through emotional barriers, understanding their core needs, and ultimately fostering more fulfilling, connected relationships.

A significant focus of Frances’s practice is women’s empowerment. She works with women to reconnect with their self-worth, confidence, and inner strength, guiding them through self-exploration and self-acceptance. In a world that often imposes limitations on women’s voices, Frances helps her clients rediscover resilience and clarity, enabling them to make empowered choices in both life and love. Her work equips women with the tools to live authentically and build relationships that reflect their true values.

Frances is also deeply committed to supporting clients seeking relationship transformation. She provides the tools and insights needed to improve communication, deepen emotional intimacy, and rekindle passion within partnerships. Her clients, whether facing new or long-standing challenges, are encouraged to cultivate trust, empathy, and understanding, essential qualities in establishing harmonious, lasting relationships.

Additionally, Frances specializes in men’s emotional reconnection. In a culture that often discourages men from expressing vulnerability, she creates a supportive space where they can safely reconnect with their emotions and embrace their authentic selves. Through exploring emotional disconnects, Frances guides men to understand their feelings and communicate them more effectively, which enhances their personal well-being and strengthens bonds with loved ones.

In all her work, Frances is dedicated to helping clients achieve transformative, meaningful change, whether through individual empowerment, relationship healing, or emotional reconnection. Her sessions are tailored to meet clients where they are, equipping them with the skills and insights necessary to build positive, lasting change in their relationships and lives.

Whether or not you can claim Frances’ services under your insurance depends on the specifics of your plan. Many extended health insurance plans cover psychotherapy services, but coverage can vary. Frances is a registered psychotherapist (qualifying) and a Certified Canadian Counsellor (CCC), so if your plan includes coverage for psychotherapy or services provided by registered psychotherapists and counsellors, Frances’ sessions may be eligible for reimbursement.

We recommend checking with your insurance provider to confirm the details of your coverage, including any limits, session caps, or requirements. If you need any supporting information for the claim, such as Frances’ registration number or a receipt for the sessions, we are happy to provide that for you. At this time we do not offer direct billing for any of Frances’ services.

Frances is a compassionate psychotherapist dedicated to helping individuals and couples navigate ... Read More

Amanda is a certified and registered Holistic Nutritional Consultant and Coach. Her journey into holistic nutrition began with her mission to understand and overcome a range of personal health challenges, including asthma, eczema, allergies, gut issues, PMS, adrenal fatigue, and Bell’s Palsy. Raising five children, each facing their own health hurdles such as eczema, food allergies, ADHD, depression, anxiety, and learning differences, further deepened her knowledge through hands-on experience and extensive research.

Amanda obtained a diploma in Holistic Nutrition and Health Coaching in 2021 and then in Advanced Holistic Nutrition in August 2023. Through dedicated study in nutrition science, herbal medicine, vitamin therapy, and holistic health practices, she has developed expertise in creating personalized wellness plans, acknowledging the strong connection between body, mind and spirit. Her approach integrates whole foods, supplements, and holistic lifestyle strategies to optimize digestion, immunity, hormonal balance, mood, sleep, and overall vitality.

Amanda’s motto “Thrive on simple” reflects a belief that life improves when food choices and lifestyle are simplified. She is committed to fostering compassionate, educational partnerships with clients, empowering them to understand their health and make lasting lifestyle changes. Together, clients and practitioners can embark on a journey toward vibrant health and happiness.

In her free time, Amanda can be found at her happy place: in a boat on the lake. She also enjoys playing pickleball, working out to YouTube videos, being in nature, planning events for her congregation’s youth group, cooking healthy meals, and reading articles on health and wellness.

Amanda is a certified and registered Holistic Nutritional Consultant and Coach. Her journey into ... Read More

Erin is a seasoned healthcare professional with over a decade of nursing experience, during which she observed the critical link between physical and mental health and the gaps in holistic care within Western medicine.

Frustrated by systemic barriers, Erin shifted her career to align with her personal values, pursuing an Honours Degree in Psychology and Religious Studies to deepen her understanding of human behavior and spirituality.

Her academic journey continued with a Master’s Degree in Health Sciences, specializing in women’s health within sporting culture, and was further enriched by seven years of research across various health and social sciences fields, including maternal and gynaecological health, gerontology, and mental health and addictions.

As a certified hypnotherapist and licensed practical nurse, and currently completing her Master of Counselling Psychology Degree, Erin leverages her extensive knowledge and diverse experiences to support others in achieving a balanced and fulfilling life.

Erin is a seasoned healthcare professional with over a decade of nursing experience, during which... Read More

Ilene holds a degree in Business Administration with a minor in Computer Management and has a diverse background in retail, customer service, banking, and childcare. She successfully managed and operated her private dayhome for seven years before deciding to pursue her passion for massage therapy.

Ilene is an alumna of Makami College, where she completed 3000 hours of Advanced Registered Massage Therapy training. She passionately believes in the transformative power of touch therapy and is dedicated to a personalized approach, tailoring each treatment to meet the unique needs of her clients. Her mission is to facilitate wellness through massage, whether for relaxation or healing. Ilene specializes in deep tissue, relaxation, and myofascial cupping techniques.

Outside of her practice, Ilene thrives in nature, enjoying camping in the summer and winter adventures. She finds joy in the vibrant hues of autumn and the rejuvenating scent of spring. Ilene cherishes human goodness and the joy it brings. She practices yoga and Pilates at home, following various online instructors, and has adopted a healthier lifestyle after battling different ailments. She is now an advocate for overall wellness, which aligns perfectly with iCare Massage Therapy and Wellness’s vision, mission, and core values.

Please visit www.icaremassage.ca to know more about Ilene and iCare Massage Therapy and Wellness.

Ilene holds a degree in Business Administration with a minor in Computer Management and has a div... Read More

As a former Human Resources Professional with a Degree in Sociology, Grace felt even more aligned to the path of a certified Mind, Body, and Soul Energy Guide. With over 3,500 hours of transformative experience, Grace harnesses the power of shamanic and sound healing to guide individuals worldwide on their spiritual journeys. Her tailored sessions blend ancient wisdom with modern techniques, creating a powerful and holistic approach that unlocks profound healing, balance, and spiritual awakening.

As a former Human Resources Professional with a Degree in Sociology, Grace felt even more aligned... Read More