Book an Appointment
Notice: Ilene’s Availability & Booking Options
Dear Valued Clients,
Ilene is currently focusing on her regular clients to ensure they continue receiving the high-quality care they have come to trust. If you are one of her existing clients, please reach out to book your next appointment with her.
For new clients or those seeking alternative availability, we are pleased to offer a team of highly qualified and carefully selected Registered Massage Therapists who are committed to providing exceptional care. Each member of our team upholds the same standard of expertise, professionalism, and personalized treatment that defines our clinic.
Thank you for your continued support and trust in our services. We appreciate you and look forward to supporting your wellness journey!
To book an appointment with Ilene, please add yourself to the waitlist on the dates and times desired or contact us at 587-327-6444 with your availability and we will try our best to accommodate it. Otherwise, kindly book online with other RMTs.
Warm regards, iCare Massage Therapy and Wellness Team
Welcome to our online booking site
Specialized RMT Treatments
These treatments are tailored to address specific conditions, chronic pain, and unique client needs using advanced techniques and therapeutic modalities. These treatments go beyond relaxation, focusing on targeted relief, rehabilitation, and overall well-being.
Our experienced and highly trained therapists customize each session based on your needs, incorporating techniques such as:
✔ Myofascial Release – To reduce tension and improve mobility.
✔ Trigger Point Therapy – To relieve localized pain and muscle tightness.
✔ Myofascial Cupping – To enhance circulation and release muscle restrictions.
Whether you’re recovering from an injury, managing chronic pain, or seeking relief from stress-related tension, our Specialized RMT Treatments provide a targeted and effective approach to help you feel your best. Let us customize a treatment plan that suits your body’s unique needs.
RMT Treatment
Enjoy high-quality care at a discounted rate while our Registered Massage Therapists gain hands-on experience in the field. They have completed their formal education and training and are now refining their skills under real clinical conditions.
Each session is tailored to your needs, whether you’re looking for:
- Therapeutic Massage – Targeting areas of tension to support recovery and wellness.
- Deep Tissue Massage – Applying firm pressure to release chronic muscle tightness.
- Relaxation Massage – Helping you unwind and relieve everyday stress.
- Combination Massage – Blending techniques for both relief and relaxation.
This is a great opportunity to receive quality care at a reduced rate while supporting the growth and development of new professionals in the industry. Book your session today!
Acupuncture
Acupuncture, rooted in Traditional Chinese Medicine and with a history spanning centuries, is a therapeutic practice involving the precise insertion of thin needles at designated points on the body known as acupuncture points. This process is intended to stimulate the body's inherent healing capabilities and alleviate pain. The foundation of acupuncture lies in the belief that the human body is traversed by a network of energy channels, referred to as meridians. By strategically stimulating specific points along these meridians, acupuncture seeks to restore balance and harmony within the body. Widely applied to address various conditions, including chronic pain, migraines, digestive issues, and stress, acupuncture utilizes fine needles to enhance overall well-being and facilitate a healthy flow of energy throughout the body.
Manual Osteopathic Therapy
Osteopathy is a type of alternative medicine that emphasizes physical manipulation of the body's muscle tissue and bones. Steph focuses on diagnosing, treating, and preventing health problems by moving, stretching, and massaging a person's muscles and joints. She aims to improve blood flow, relieve tension, and enhance the body’s natural healing abilities. She addresses conditions such as back pain, joint pain, arthritis, headaches, and digestive issues. She may also offer advice on posture, exercise, and lifestyle to help maintain overall health and well-being. While osteopathy shares some techniques with chiropractic and physical therapy, it has its own unique principles and approaches to treatment.
Integrated Health and Wellness Counselling / Sports Hypnotherapy and Wellness Coaching
Combining holistic approaches with evidence-based strategies to support clients in achieving their physical, emotional, and mental well-being. Erin's goal is to empower individuals to make sustainable lifestyle changes and enhance their overall quality of life.
As a Sports Hypnotherapist and Wellness Coach, Erin utilizes hypnotherapy techniques to help athletes enhance their performance, overcome mental barriers, and achieve their peak potential. By integrating wellness strategies, Erin supports athletes in optimizing their physical and mental well-being for sustained success in their sport.
Some of the mental health related concerns that Erin can currently work with, have studied, or specialize in are : anxiety (generalized, acute, social), depression, dissociation, boundaries, PTSD, trauma, religious trauma, spiritual disorientation/confusion, childhood trauma, loss and grief, gender identity, post-partum depression, career, workplace stress/burnout, life-stage change/mid-life transitions, menopause, weight loss/body image, smoking cessation, public speaking, self-confidence/self-esteem, improve relationships, relationship ambivalence, co-dependency, release worry, fear, guilt, and shame, addictions, increase motivation, pain management, insomnia, develop focus and success, procrastination, goal setting, phobias, to name a few.
Healing Touch Therapy
Healing touch is an energy therapy involving light touch to clear, balance, energize and support the human energy system to facilitate relaxation for self healing. Healing Touch may be beneficial in pain reduction, stress relief, grounding, and alleviating side effects of chemo and/or radiation therapy. Healing touch resonates with Gail as it was developed by a nurse and involves assessment and choosing a treatment technique based upon those findings and the client’s intentions/issues.
Healing Touch is a complementary therapy not intended to replace any currently prescribed medical treatments as ordered by physicians nor any other medical care.
Ilene's Treatments
Ilene’s personalized treatments are designed exclusively for her regular clients, built upon years of trust, understanding, and a deep knowledge of their unique needs. Through these long-standing relationships, she tailors each session to provide the most effective and individualized care, ensuring optimal results for pain management, mobility, and overall well-being.
Each treatment may include:
- Therapeutic Massage for targeted relief
- Deep Tissue Techniques to address chronic tension
- Relaxation Massage for stress reduction
- Hot Stone Therapy to enhance muscle relaxation and circulation
- Myofascial Cupping (if suitable) at no extra cost
As Ilene transitions to focusing solely on her regular clients, she encourages new and existing clients to book with the clinic’s carefully selected and highly qualified RMTs. Regular clients are welcome to add themselves to her waitlist for future availability and late cancellations.
Select a treatment
from the list on the left
to view available appointment times
